Here you will find all the standard exercises in image and movie format explained

The self -massage roll blackroll -orange - small role with great effect

The ideal regeneration tool for self -massage offers you many advantages. Simply roll over the different muscle groups. At tense or painful areas, stop a few seconds and then roll on. After just a few applications, you will feel the soothing relaxation through the exercises with the black roller-orange. You can incorporate the self-massage into your everyday life with the black roller-orange and switch off, for example, after a strenuous working day and recharge your batteries for new challenges. The black roller -orange is the ideal training device for everyone - regardless of how sporty they are. You buy a device for different areas: self-massage, active regeneration, relaxation, fitness and strength and coordination training. Thanks to numerous exercises, you can put together your own training and relaxation program and remain relaxed, flexible and strong.

The original - Trademarked (protected by trademark law) - Made in Germany

In the Blackroll-Orange app you will find all standard exercises in image and film format explained. The best effect is achieved with regular and long -term application. But also suitable for in between and with muscular problems.

Contents: exercises such as on the exercise poster and films as on the practice DVD.

Advantage: You have the pictures and videos with you at any time.