A happier you with better stress resilience, enhanced performance and wellbeing
Happy Being App helps reduce negative effects of stress on your mind & body, behaviours, relationships and career performance.
Happy Being App is designed by experts to help boost your stress resilience, improve sleep, feel happier and perform to your best potential.
*** Featured among global TOP 10 Apps! - on App store. ***
*** "Happy Being is an outstanding free self-improvement app for Android that is easily personalised to fit your needs and goals. We rate it a perfect 5 STAR" – AndroidAppsReview.com ***
*** Among Winner of TechInAsia 2016 ***
Self assessment Discover your wellbeing across 8 facets physical health, mental, social, financial, purpose, environment & career; science based and rated #1 App that provides indicators of strengths positively contributing and habits to build to achieve personal growth.
Self care tools to enhance resilience and habits to build in order to reach your potential through app.
EVERYTHING ABOUT Happy Being IS PERSONALISED. YOUR PERSONAL PROGRAMME IS BASED ON WHAT YOUR LIFE CURRENTLY LOOKS LIKE.
STUDENTS : Guided mindfulness tracks and activities designed to help overcome academic anxiety, and stay calm and focused. There are also various mind-body techniques to boost concentration, memory, performance and overcome blockers to help you perform your best.
WORKING PROFESSIONAL: Prolonged stress impacts health, relationships and overall productivity. Techniques and activities designed to reduce stress, improve productivity and create a rewarding, successful work life.
HEALTHCARE STAFF: Meditation tracks and activities to help you stay calm in the face of stress, and enhance well-being and efficiency.
HOMEMAKER: Meditation tracks and activities designed to de-stress and enhance self-esteem. A variety of techniques are used to create a life of fulfilment and wellness.
SENIOR CITIZEN: Meditation tracks and activities that help achieve better sleep and enhance memory. Techniques to overcome loneliness and boost self-esteem are also included.
If your current condition can be described as any of the following, Happy Being further personalises content for you:
• Hoping to conceive / Pregnant
• Caregiver
• Seeking help on anxiety, depression or other mental health conditions
If you’re currently dealing with a mental health condition, such as depression or an anxiety disorder, Happy Being can be a useful resource, in addition to professional help.
If you’re a mental health professional, you can use Happy Being to offer your clients access to a wide variety of techniques and tools derived from Positive Psychology, Mindfulness and Cognitive Behavioural therapy (CBT). This, in addition to personalised suggestions based on her/his feedback.
Features:
My coach: Personalised workouts that include mindful meditations, visualisations and affirmations to achieve growth mindset, psychological well-being and resilience.
Relax and relieve: When you feel jittery or low, use among the 50+ relaxation techniques involving body and mind to learn to relax and relieve instantly. Try various techniques to discover which technique works best for you.
Goals: This science based goal template helps you discover your priorities, set goals that matter to you and the tracker will guide you in taking the most important action with singular focus.
Enhance well-being and happiness: Activities to notice and appreciate every little good thing in your life to enhance happiness, boost positivity and well-being.
Some of our popular content:
* Happiness journal for employees
* Guided meditation to relax and relieve from stress and anxiety
* Calm down when angry or upset
* Experience calm during a business day
* Guided meditation to fall asleep and improve quality of sleep
Here's to a happier and better you. Install and try now.
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